Welcome to the fascinating world of ice bath in Singapore. Ice bathing is a powerful and effective way to promote overall health and well-being, and has been used for centuries in cultures around the world. In Singapore, cold immersion has gained popularity in recent years, as more and more people seek out natural and holistic approaches to health and wellness.

Ice baths can help reduce inflammation and tissue breakdown, improve circulation, speed up recovery time, enhance sports performance, boost the immune system, and much more. But the benefits of cold therapy extend far beyond the physical realm. Ice plunges has also been shown to:

• Improve mental clarity and focus

• Boost mood and feelings of well-being

• Promote mindfulness and presence in the moment

• Enhance emotional resilience and coping skills

• Increase self-awareness and introspection

• Strengthen immunity

• Sleep deeper & better quality

Join us on this journey as we explore the world of extreme cold & the health benefits in Singapore, and discover the many physical, mental, and spiritual benefits of this powerful therapy. From the science behind cold exposure therapy to the latest research on ice bath therapy, we’ll delve into all aspects of this fascinating topic, and show you how you can incorporate ice bath therapy into your own life for optimal health and well-being.

Is cold shower the same?

Whilst this method can offer some of the benefits, they are not the same as ice bath. The main difference of course lies in the intensity and duration of exposure to the cold.

Cold showers typically involve a short exposure to cold water, this method usually just a few minutes. While this can provide some benefits, such as improved circulation and a boost in mood, the effects are often short-lived.

In contrast, ice bath method involves immersing your body in ice-cold water for a more prolonged period, usually around 10-15 minutes. This sustained exposure can provide a range of benefits, including reduced inflammation and tissue breakdown, enhanced recovery time, and improved sports performance.

Therefore, whilst cold showers can provide some benefits, ice bath offers a more intense and sustained exposure to the session, with a variety of customisable options to meet your specific needs. If you are looking for a powerful and effective way to experience the benefits of cold exposure therapy, we highly recommend giving ice bath a try.

Cold water therapy

Ice baths is a type of treatment that involves immersing your body in cold water for a certain period of time. It may sound scary or uncomfortable, but it can actually have some really great benefits for your body and mind!

When you’re in cold water, your body has to work harder to keep warm. This increased effort can help improve your circulation and make your muscles stronger. It can also reduce inflammation and soreness in your muscles and joints, which can help you recover faster from exercise or other physical activity.

But it’s not just your body that benefits from ice baths – your mind can benefit too! Being in cold water can help you feel more alert and focused, and it can also help reduce stress and anxiety.

We know it might sound a bit scary to try ice baths, but it can actually be a fun and exciting experience! You might feel a bit chilly at first, but as your body adjusts to the cold, you might start to feel really invigorated and energized. Plus, once you’re done, you’ll feel so proud of yourself for trying something new and challenging.

Is it very cold?

Ice baths is a type of treatment that involves immersing your body in cold water for a certain period of time. It may sound scary or uncomfortable, but it can actually have some really great benefits for your body and mind!

When you’re in cold water, your body has to work harder to keep warm. This increased effort can help improve your circulation and make your muscles stronger. It can also reduce inflammation and soreness in your muscles and joints, which can help you recover faster from exercise or other physical activity.

But it’s not just your body that benefits from cold water therapy – your mind can benefit too! Being in cold water can help you feel more alert and focused, and it can also help reduce stress and anxiety.

I know it might sound a bit scary to try cold water therapy, but it can actually be a fun and exciting experience! You might feel a bit chilly at first, but as your body adjusts to the cold, you might start to feel really invigorated and energized. Plus, once you’re done, you’ll feel so proud of yourself for trying something new and challenging.

Breathing technique

At 10 Degrees, their professional and experienced facilitators will guide you through every step of your cold immersion therapy session. This includes teaching you breathing techniques to help regulate your body’s stress response, both before and during your immersion in the cold water.

They will also lead you through a series of exercises, both in and out of the ice, to help enhance the benefits of the therapy. These exercises may include mobility and flexibility exercises, gentle yoga poses, or other movements to stimulate blood flow and improve recovery.

Throughout the session, their facilitators will be there to support you and provide guidance, ensuring that you feel safe and comfortable throughout the experience. They understand that cold immersion therapy can be a new and challenging experience for some, and their facilitators are trained to create a welcoming and supportive environment for everyone.

By working with their facilitators and participating in these exercises, you can maximise the benefits of your cold immersion therapy session and feel confident in your ability to tolerate and enjoy the cold water.

Join a cold water immersion class today

As Singapore’s leading cold exposure expert, 10 Degrees has the expertise and experience necessary to help you safely and effectively incorporate cold water immersion therapy into your daily routine.

Their team of expert facilitators includes some of the most knowledgeable and experienced professionals in the field of cold exposure therapy. With professional training, they are dedicated to helping you achieve your health and wellness goals through the power of cold immersion therapy.

By working with their expert facilitators, you can rest assured that you are in safe hands and receiving the best possible care and guidance. So why wait? Join them at 10 Degrees today and experience the many benefits of cold water immersion therapy under the guidance of Singapore’s leading cold exposure expert!

Book your cold expsoure experience here.